Oct. 4, 2000

Cross Country Press Release
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WINSTON-SALEM, N.C. - The Demon Deacon cross country teams have the week off before returning to action Saturday, Oct., 14. The men's team will be competing in the Pre-National meet in Ames, Iowa. The women's squad, who is receiving votes in this week's polls, will run at the Pre-Regional meet in Greenville, S.C.

Wake Forest is coming off a solid showing last weekend. The women took their 'A' Team to the Iona Championships in Bronx, N.Y., on Saturday, Sept. 30, where the Deacs finished fourth out of 20 teams with 119 points. Sara Day led the Demon Deacons again, taking fourth overall with a time of 20:51 on the 5,000 Meter course at Van Cortland Park. The senior from Winston-Salem, N.C., has led Wake Forest in all three races that she has competed in this year. Meanwhile the women's 'B' Team, took fourth place out of 12 teams at the Greensboro Invitational in Greensboro, N.C.

The men's squad sent their 'B' Team to the Greensboro Invitational Saturday, Sept. 30 in Greensboro, N.C., also. The Demon Deacons placed fifth out of 15 teams with 147 points. Sean Nagomy led the Deacs, placing 12th overall with a time of 25:59 on the 8,000 Meter course at Stone Hagan Stone Park.

Men's Schedule/Results

Date	Race	Location	Place/Points
9/9	Wake Forest Invitational	Winston-Salem, N.C.	1st of 2/17
9/23	Roy Griak Invitational	St. Paul, Minn.	10th of 31/322
10/14	Pre-National Meet	Ames, Iowa
10/28	ACC Championships	Raleigh, N.C.
11/11	NCAA Regional Championships	Greenville, S.C.
11/20	NCAA Championships	Ames, Iowa

Women's Schedule/Results

Date	Race	Location	Place/Points
9/1	Mountaineer Open	Boone, N.C.	2nd of 10/72
9/9	Wake Forest Invitational	Winston-Salem, N.C.	1st of 2/27
9/23	Roy Griak Invitational	St. Paul, Minn.	10th of 29/261
9/30	Iona Championships	Bronx, N.Y.	4th of 20/119
10/14	Pre-Region Meet	Greenville, S.C.
10/28	ACC Championships	Raleigh, N.C.
11/11	NCAA Regional Championships	Greenville, S.C.
11/20	NCAA Championships	Ames, Iowa