Oct. 4, 2000
Cross Country Press Release

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WINSTON-SALEM, N.C. - The Demon Deacon cross country teams have the week off before returning
to action Saturday, Oct., 14. The men's team will be competing in the
Pre-National meet in Ames, Iowa. The women's squad, who is receiving
votes in this week's polls, will run at the Pre-Regional meet in
Greenville, S.C.
Wake Forest is coming off a solid showing last weekend. The women took
their 'A' Team to the Iona Championships in Bronx, N.Y., on Saturday,
Sept. 30, where the Deacs finished fourth out of 20 teams with 119
points. Sara Day led the Demon Deacons again, taking fourth overall with
a time of 20:51 on the 5,000 Meter course at Van Cortland Park. The
senior from Winston-Salem, N.C., has led Wake Forest in all three races
that she has competed in this year. Meanwhile the women's 'B' Team, took
fourth place out of 12 teams at the Greensboro Invitational in
Greensboro, N.C.
The men's squad sent their 'B' Team to the Greensboro Invitational
Saturday, Sept. 30 in Greensboro, N.C., also. The Demon Deacons placed
fifth out of 15 teams with 147 points. Sean Nagomy led the Deacs,
placing 12th overall with a time of 25:59 on the 8,000 Meter course at
Stone Hagan Stone Park.
Men's Schedule/Results
| Date | Race | Location | Place/Points |
| 9/9 | Wake Forest Invitational | Winston-Salem, N.C. | 1st of 2/17 |
| 9/23 | Roy Griak Invitational | St. Paul, Minn. | 10th of 31/322 |
| 10/14 | Pre-National Meet | Ames, Iowa |
| 10/28 | ACC Championships | Raleigh, N.C. |
| 11/11 | NCAA Regional Championships | Greenville, S.C. |
| 11/20 | NCAA Championships | Ames, Iowa |
Women's Schedule/Results
| Date | Race | Location | Place/Points |
| 9/1 | Mountaineer Open | Boone, N.C. | 2nd of 10/72 |
| 9/9 | Wake Forest Invitational | Winston-Salem, N.C. | 1st of 2/27 |
| 9/23 | Roy Griak Invitational | St. Paul, Minn. | 10th of 29/261 |
| 9/30 | Iona Championships | Bronx, N.Y. | 4th of 20/119 |
| 10/14 | Pre-Region Meet | Greenville, S.C. |
| 10/28 | ACC Championships | Raleigh, N.C. |
| 11/11 | NCAA Regional Championships | Greenville, S.C. |
| 11/20 | NCAA Championships | Ames, Iowa |